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Lie on your back, bring your right knee up towards your chest allowing your low back to press into the ground as your spine curls.
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Jason Dorsey, BSc.PT, BScKin, CGIMS
Courtney Kosheiff, BHK, MScPT, CGIMS
Ellie Tieleman, BSc.PT
Sarah Cicchine BKin, RMT
Leah Busi, RMT
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